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Meal plan


ID: JehkSCFRWuM3r8w
By guest
Generated on 2026-05-05 11:45:12

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Maple Vanilla Granola
1 serving = 75.0 g
Energy: 163.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 19.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Fresh Blueberry Crisp
1 serving = 75.0 g
Energy: 285.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 17.0 g

Let's cook it!