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Meal plan

Regenerate
ID: iS7OAlMbH11i5fI
By guest
Generated on 2025-06-27 14:57:38

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Grilled Asian Salmon
1 serving = 87.0 g
Energy: 137.0 kcal
Protein: 16.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Crisp Almond Gingersnaps
1 serving = 96.0 g
Energy: 308.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 64.0 g
Let's cook it!