Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: uKBecFGldtRekTU
By guest
Generated on 2024-10-26 17:35:59

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

Let's cook it!
Snack
Chocolate Crunch Cookies
1 serving = 74.0 g
Energy: 237.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 43.0 g

Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

Let's cook it!
Snack
Banana Split
1 serving = 82.0 g
Energy: 202.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 25.0 g

Let's cook it!