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Meal plan


ID: OC7Ed0axI19jZNk
By guest
Generated on 2025-09-10 07:40:38

Total kcalories

98.0% (1823.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Avocado and Banana
1 serving = 91.0 g
Energy: 107.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 7.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Sausage Biscuits
1 serving = 94.0 g
Energy: 232.0 kcal
Protein: 10.0 g
Fat: 10.0 g
Sugar: 3.0 g

Let's cook it!