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Meal plan


ID: q4x79Rxq8DVNQEg
By guest
Generated on 2025-03-22 21:57:07

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Rice Bubble Cake
1 serving = 67.0 g
Energy: 116.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Apple Crunch Squares
1 serving = 93.0 g
Energy: 338.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 20.0 g

Let's cook it!