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Meal plan


ID: Qc1DwDqEjogYO6Y
By guest
Generated on 2025-04-21 21:16:08

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Fudgey Chocolate Popsicles
1 serving = 68.0 g
Energy: 126.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Shortbread
1 serving = 55.0 g
Energy: 234.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 2.0 g

Let's cook it!