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Meal plan


ID: OsS9poBg4jUgrUk
By guest
Generated on 2025-09-13 02:12:52

Total kcalories

96.0% (1788.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

71.0% (32.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Quick Candy
1 serving = 61.0 g
Energy: 205.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 16.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Grainy Maple Mustard
1 serving = 81.0 g
Energy: 99.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 17.0 g

Let's cook it!