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Meal plan

Regenerate
ID: lErYYjptzWsAors
By guest
Generated on 2025-07-29 17:50:41

Total kcalories

97.0% (1796.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Hoisin Salmon
1 serving = 88.0 g
Energy: 129.0 kcal
Protein: 15.0 g
Fat: 5.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Carrot Raisin Muffins
1 serving = 74.0 g
Energy: 183.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 17.0 g
Let's cook it!