Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: k5FTWS35MGeuEkw
By guest
Generated on 2025-04-21 12:19:59

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Fudgy Chocolate Frosting
1 serving = 56.0 g
Energy: 190.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 22.0 g

Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Quick mug brownie
1 serving = 83.0 g
Energy: 278.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 27.0 g

Let's cook it!