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Meal plan


ID: FeOOUF9vLT-iHHE
By guest
Generated on 2025-09-06 19:26:55

Total kcalories

111.0% (2062.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Austrian Rugelach Cookies
1 serving = 95.0 g
Energy: 330.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 58.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Sweet Berry Pie
1 serving = 94.0 g
Energy: 248.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 15.0 g

Let's cook it!