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Meal plan

Regenerate
ID: U2PTlmWczoBBQ0s
By guest
Generated on 2025-03-18 15:25:10

Total kcalories

110.0% (2033.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Soy Yoghurt Parfait
1 serving = 67.0 g
Energy: 193.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Mango Shortbread
1 serving = 97.0 g
Energy: 356.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 60.0 g
Let's cook it!