Here is your personalized meal plan!
Meal plan
ID: GubARlEv-Y5cK1g
By guest
Generated on 2025-08-08 04:09:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Basic Steamed Bun
1 serving = 389.0 gEnergy:
800.0 kcal
Protein:
21.0 g
Fat: 3.0 g
Sugar:
25.0 g
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Snack
Protein Pancakes
1 serving = 92.0 gEnergy:
142.0 kcal
Protein:
8.0 g
Fat: 2.0 g
Sugar:
3.0 g
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Dinner
Main course
Oatmeal Whole Wheat
1 serving = 359.0 gEnergy:
800.0 kcal
Protein:
26.0 g
Fat: 6.0 g
Sugar:
26.0 g
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Snack
Chocolate Luster Glaze
1 serving = 93.0 gEnergy:
358.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
84.0 g
Let's cook it!