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Meal plan

ID: SIgvvFf3oqQNiFg

By guest

Generated on 2025-05-11 10:07:14

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Aussie Damper Recipe

1 serving = 85.0 g

Energy: 245.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Party Popcorn

1 serving = 55.0 g

Energy: 185.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 0.0 g

Let's cook it!