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Meal plan

ID: Fymtjw3bSccYQSc

By guest

Generated on 2025-05-12 21:15:52

Total kcalories

114.0% (2108.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Maple Pecan Sables

1 serving = 95.0 g

Energy: 373.0 kcal

Protein: 9.0 g

Fat: 8.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Estonian Rye Cookies

1 serving = 60.0 g

Energy: 250.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!