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Meal plan

ID: z-JPQed4vt0Gfgc

By guest

Generated on 2025-08-14 20:58:22

Total kcalories

109.0% (2015.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

166.0% (75.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Golden Honey Snaps

1 serving = 69.0 g

Energy: 293.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 29.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Minty Mallows

1 serving = 58.0 g

Energy: 237.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 28.0 g

Let's cook it!