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Meal plan

Regenerate
ID: egaiowfY4jwLJ0o
By guest
Generated on 2025-08-26 21:22:53

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Blueberry Oatmeal Scones
1 serving = 96.0 g
Energy: 286.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Chocolate Coffee Cake
1 serving = 58.0 g
Energy: 170.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 7.0 g
Let's cook it!