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Meal plan

Regenerate
ID: NRopKUEHud75amo
By guest
Generated on 2025-05-11 05:27:53

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Quiche Pastry
1 serving = 64.0 g
Energy: 238.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Oatmeal Apple Cookies
1 serving = 62.0 g
Energy: 248.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 9.0 g
Let's cook it!