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Meal plan


ID: gHy_OUUxFiXLYug
By guest
Generated on 2025-06-19 15:15:35

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Magenbrot, Soft Gingerbread
1 serving = 66.0 g
Energy: 202.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 30.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Blueberry Granola Yogurt
1 serving = 56.0 g
Energy: 126.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 7.0 g

Let's cook it!