Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Q1ByhGahbJtxRR8
By guest
Generated on 2025-08-14 19:16:05

Total kcalories

113.0% (2090.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Rosemary Parmesan Biscuits
1 serving = 97.0 g
Energy: 361.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Summer Berry Gelato
1 serving = 72.0 g
Energy: 244.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 40.0 g
Let's cook it!