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Meal plan


ID: j-wWtCE1eApujNc
By guest
Generated on 2025-04-20 09:41:20

Total kcalories

112.0% (2080.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Yeast Donuts
1 serving = 88.0 g
Energy: 252.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 8.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Soft Molasses Cookies
1 serving = 93.0 g
Energy: 343.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 68.0 g

Let's cook it!