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Meal plan

Regenerate
ID: HiPqLiV40sR6IYo
By guest
Generated on 2025-11-05 02:35:56

Total kcalories

92.0% (1712.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Spicy Peach Salad
1 serving = 70.0 g
Energy: 125.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Glazed Pork Roast
1 serving = 86.0 g
Energy: 103.0 kcal
Protein: 15.0 g
Fat: 2.0 g
Sugar: 6.0 g
Let's cook it!