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Meal plan

Regenerate
ID: 5UKsKVd1Hy7ZwaA
By guest
Generated on 2025-07-28 11:40:36

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

149.0% (67.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Creamy Mashed Potatoes
1 serving = 84.0 g
Energy: 119.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Joeys Walnut Scones
1 serving = 57.0 g
Energy: 252.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 32.0 g
Let's cook it!