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Meal plan


ID: 7hzxepo2JxbofY8
By guest
Generated on 2025-04-19 23:43:49

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chewy Oatmeal Cookies
1 serving = 76.0 g
Energy: 310.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 57.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Campers Candy
1 serving = 73.0 g
Energy: 180.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 10.0 g

Let's cook it!