Here is your personalized meal plan!
Meal plan
ID: dsatqjYFyIJbCEw
By guest
Generated on 2025-07-11 22:12:52
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Lemony Squash Ribbons
1 serving = 85.0 gEnergy:
215.0 kcal
Protein:
11.0 g
Fat: 10.0 g
Sugar:
1.0 g
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Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
Let's cook it!
Snack
Peach Oatmeal
1 serving = 72.0 gEnergy:
94.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
2.0 g
Let's cook it!