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Meal plan

Regenerate
ID: SjML-DoZgoxs1H4
By guest
Generated on 2025-08-15 17:55:04

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

145.0% (148.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Fresh Pumpkin Pancakes
1 serving = 98.0 g
Energy: 146.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Myoplex Pancakes
1 serving = 91.0 g
Energy: 320.0 kcal
Protein: 42.0 g
Fat: 8.0 g
Sugar: 12.0 g
Let's cook it!