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Meal plan


ID: 8AmrS0uQ2LgVrJw
By guest
Generated on 2026-03-15 16:03:21

Total kcalories

92.0% (1842.0/2000.0 kcal)

Total protein

99.0% (99.0/100.0 g)

Total fats

108.0% (43.0/40.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g

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Snack
Buttery Breakfast Biscuits
1 serving = 58.0 g
Energy: 122.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 2.0 g

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Dinner

Main course
Roasted Chickpeas
1 serving = 251.0 g
Energy: 800.0 kcal
Protein: 42.0 g
Fat: 15.0 g
Sugar: 22.0 g

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Snack
Raspberry Sherbet Punch
1 serving = 89.0 g
Energy: 120.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 20.0 g

Let's cook it!