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Meal plan


ID: afJdEjw8B4P5G08
By guest
Generated on 2025-03-17 14:26:17

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

65.0% (29.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Ginger Oat Shortbread
1 serving = 64.0 g
Energy: 245.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 55.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Strawberry Freeze
1 serving = 75.0 g
Energy: 96.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!