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Meal plan


ID: Lw4t3JAuuk3sejQ
By guest
Generated on 2025-08-12 09:09:20

Total kcalories

97.0% (1931.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

101.0% (10.0/10.0 g)

Lunch

Main course
Sponge Baguette
1 serving = 370.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Gingerbread Pancakes
1 serving = 91.0 g
Energy: 247.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 56.0 g

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Dinner

Main course
Plain Steamed Buns
1 serving = 320.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 7.0 g

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Snack
Lotta Chocolate Sorbet
1 serving = 64.0 g
Energy: 84.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 19.0 g

Let's cook it!