Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 4y156QFQIKurM4g

By guest

Generated on 2025-06-09 04:44:42

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 87.0 g

Energy: 130.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 5.0 g

Let's cook it!

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

1 serving = 61.0 g

Energy: 247.0 kcal

Protein: 9.0 g

Fat: 12.0 g

Sugar: 18.0 g

Let's cook it!