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Meal plan


ID: zTUJKut7SCgMF1Q
By guest
Generated on 2025-03-17 14:07:16

Total kcalories

93.0% (1722.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Microwaved Caramel
1 serving = 75.0 g
Energy: 156.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 13.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Cabbage Potato Pancakes
1 serving = 74.0 g
Energy: 82.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!