Here is your personalized meal plan!
Meal plan
ID: PzEzIDAkzdthH10
By guest
Generated on 2025-04-21 13:27:26
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Nutjammer Cookies
1 serving = 81.0 gEnergy:
323.0 kcal
Protein:
3.0 g
Fat: 8.0 g
Sugar:
57.0 g
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Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Almond Pudding
1 serving = 94.0 gEnergy:
140.0 kcal
Protein:
5.0 g
Fat: 6.0 g
Sugar:
14.0 g
Let's cook it!