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Meal plan

ID: b3yFcQS_v1h432A

By guest

Generated on 2025-08-27 18:15:10

Total kcalories

95.0% (1902.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

91.0% (9.0/10.0 g)

Lunch

Main course

Whole Wheat Crumpets

1 serving = 288.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Apple Pie Sparkler

1 serving = 56.0 g

Energy: 102.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Rustic Dinner Rolls

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Double Ginger Scones

1 serving = 55.0 g

Energy: 200.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 31.0 g

Let's cook it!