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Meal plan

Regenerate
ID: 5LVVABlHlPaxMfg
By guest
Generated on 2026-08-04 23:44:26

Total kcalories

108.0% (2000.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Walnut Baklava
1 serving = 80.0 g
Energy: 339.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 50.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Blueberry Oatmeal Squares
1 serving = 83.0 g
Energy: 177.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 33.0 g
Let's cook it!