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Meal plan


ID: q_2Dd8r99gAev3k
By guest
Generated on 2025-03-18 16:12:52

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Strawberry Pot Pie
1 serving = 66.0 g
Energy: 232.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 27.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Coconut Balls
1 serving = 69.0 g
Energy: 209.0 kcal
Protein: 11.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!