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Meal plan

Regenerate
ID: ZBYLTkW4nFjypTQ
By guest
Generated on 2025-03-19 08:48:36

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Asian Glazed Salmon
1 serving = 95.0 g
Energy: 299.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 72.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cheeseburger Macaroni Skillet
1 serving = 88.0 g
Energy: 168.0 kcal
Protein: 10.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!