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Meal plan

ID: fmIr6ItGkqJAdOw

By guest

Generated on 2025-08-27 13:32:46

Total kcalories

109.0% (2028.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Key Lime Icing

1 serving = 79.0 g

Energy: 203.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Toaster Oven Cookies

1 serving = 89.0 g

Energy: 341.0 kcal

Protein: 6.0 g

Fat: 12.0 g

Sugar: 18.0 g

Let's cook it!