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Meal plan


ID: 6AmD2W2m2mH8-Zw
By guest
Generated on 2025-09-13 20:32:54

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Meat Glaze
1 serving = 86.0 g
Energy: 170.0 kcal
Protein: 17.0 g
Fat: 11.0 g
Sugar: 0.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Black Raspberry Cobbler
1 serving = 87.0 g
Energy: 264.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 60.0 g

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