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Meal plan

ID: 4AlFovh2RF1H-OA

By guest

Generated on 2025-08-14 14:29:28

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Oatmeal Pancakes

1 serving = 75.0 g

Energy: 112.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Vanilla Fudge

1 serving = 88.0 g

Energy: 256.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 41.0 g

Let's cook it!