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Meal plan


ID: 4ABZx7OFT_d4xt4
By guest
Generated on 2025-05-24 14:14:14

Total kcalories

109.0% (2020.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Tropical Rice Pudding
1 serving = 85.0 g
Energy: 275.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 15.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Comforting Peach Pie
1 serving = 91.0 g
Energy: 261.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 9.0 g

Let's cook it!