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Meal plan

ID: FkaihPzXhVNVHbU

By guest

Generated on 2025-08-12 10:16:46

Total kcalories

91.0% (1682.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Amaretto Apple Crisp

1 serving = 100.0 g

Energy: 135.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Berry Razz Milkshake

1 serving = 61.0 g

Energy: 63.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!