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Meal plan


ID: JS8YwpEAMTlBOvo
By guest
Generated on 2025-06-22 08:10:43

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Focaccia recipe
1 serving = 81.0 g
Energy: 197.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Soft Pumpkin Pretzels
1 serving = 80.0 g
Energy: 166.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!