Here is your personalized meal plan!
Meal plan
ID: JS8YwpEAMTlBOvo
By guest
Generated on 2025-06-22 08:10:43
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Focaccia recipe
1 serving = 81.0 gEnergy:
197.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
0.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Soft Pumpkin Pretzels
1 serving = 80.0 gEnergy:
166.0 kcal
Protein:
5.0 g
Fat: 1.0 g
Sugar:
1.0 g
Let's cook it!