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Meal plan


ID: G45C3rvUOa_j2LI
By guest
Generated on 2025-08-17 09:44:10

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

155.0% (70.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Salted Caramel Milkshakes
1 serving = 63.0 g
Energy: 174.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 26.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Baked Chicken Tenders
1 serving = 78.0 g
Energy: 278.0 kcal
Protein: 20.0 g
Fat: 12.0 g
Sugar: 2.0 g

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