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Meal plan


ID: jRqN5UDSXXGhNZ0
By guest
Generated on 2026-05-05 03:22:56

Total kcalories

111.0% (2063.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

83.0% (37.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Herbfarm Rosemary Shortbread
1 serving = 90.0 g
Energy: 349.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 58.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Crisp Pecans
1 serving = 71.0 g
Energy: 229.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 45.0 g

Let's cook it!