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Meal plan

Regenerate
ID: SR3aX9Hl94hYp6w
By guest
Generated on 2025-09-11 16:21:30

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Apricot Orange Squares
1 serving = 85.0 g
Energy: 184.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Blackberry Truffles
1 serving = 65.0 g
Energy: 205.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 27.0 g
Let's cook it!