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Meal plan

ID: 3uri2z8RUHz5xFU

By guest

Generated on 2025-08-17 00:05:24

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

136.0% (61.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Simple Sassy Salmon

1 serving = 92.0 g

Energy: 176.0 kcal

Protein: 15.0 g

Fat: 9.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Lemonade Scones

1 serving = 70.0 g

Energy: 173.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 4.0 g

Let's cook it!