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Meal plan

ID: mBbJpQNly9xCHkA

By guest

Generated on 2025-08-18 23:20:10

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Cherry Almond Bars

1 serving = 75.0 g

Energy: 284.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 47.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Brown Bag Protein

1 serving = 77.0 g

Energy: 188.0 kcal

Protein: 8.0 g

Fat: 13.0 g

Sugar: 5.0 g

Let's cook it!