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Meal plan

Regenerate
ID: LBU63Dk8nbSMIe8
By guest
Generated on 2025-08-13 19:35:41

Total kcalories

92.0% (1707.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Ricotta Waffles
1 serving = 60.0 g
Energy: 110.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Creamed Spinach
1 serving = 81.0 g
Energy: 112.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 2.0 g
Let's cook it!