Here is your personalized meal plan!
Meal plan
ID: hab0v2ZCOC_MlDs
By guest
Generated on 2025-06-13 12:45:10
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Scottish Whipped Shortbread
1 serving = 76.0 gEnergy:
335.0 kcal
Protein:
1.0 g
Fat: 11.0 g
Sugar:
4.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Healthy Rice Pudding
1 serving = 59.0 gEnergy:
172.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
31.0 g
Let's cook it!