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Meal plan


ID: lzKUcjtrM83F82g
By guest
Generated on 2025-03-18 09:48:02

Total kcalories

107.0% (1980.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Tulip Cones
1 serving = 62.0 g
Energy: 239.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 10.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate Praline Tart
1 serving = 73.0 g
Energy: 257.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 55.0 g

Let's cook it!