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Meal plan

ID: V8HJQoloROl64dU

By guest

Generated on 2025-05-16 05:15:20

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Haroseth Truffles

1 serving = 59.0 g

Energy: 220.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cajun Dust Recipe

1 serving = 99.0 g

Energy: 155.0 kcal

Protein: 7.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!